Logo, Fit This Way - Weight Loss Programs

The Right Way to Health and Fitness!       
         (484) 818-1638
Shops at Lionville Station
483 E. Uwchlan Avenue
Chester Springs, PA 19425

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A good trainer will train you, but a GREAT trainer will change you!

For more free information, check out our YouTube page at the link below. Here you will find Andrew's Quick Hits, a series of hard hitting information you can use daily. Also, check out our exercise demos, motivational videos, and our podcast series!
It's all here. Enjoy!  

Fit This Way Video Gallery

 If you never hired a personal trainer please read the link below:

The Value of a Trainer and the Dangerous Cost of Not Hiring a Trainer

You should exercise to look good, right?


Sure we all want to look great and no doubt exercise and proper nutrition practice is the best way to have the body we desire.

Our greatest problem is that we target weight loss goals the wrong way. Exercise is about improving your health, first and foremost. The desired body figure is a bonus. It is an end result we can be proud of. The biggest reason we fail on our fitness and health goals is because we do it for the wrong reasons. Too many trainers stress weight loss, not better health. Too many trainers focus on calories, not in food quality and smarter choices. Too many trainers focus on weight amounts, not mobility.

This is what Fit This Way focuses on:

-Minimize the risk of stroke, heart disease, and cancer

-Prevent the onset of Type II Diabetes

-Decrease the belly fat that is responsible for the above mentioned health diseases.

-Increase your daily energy levels

-Improve cognitive capabilities

-Increase mobility and flexibility.

-Improve balance, coordination, and stability.

-Manage daily pain

-Help improve ability to handle everyday tasks

-Provide the knowledge needed to make better food choices and eliminate the sedentary lifestyle.

Need we say further? See, we focus on improving your life through nutrition and fitness. Losing twenty pounds means nothing if your health doesn't improve. 

Call 484-818-1638 for more information or fill out the contact form at the top of the page.

We are Obsessed with Getting You the Results You Want!

Whatever the Goal, We Will Strive to Help You Reach It!


Sometimes, you need a helping hand to achieve your weight loss goals. That's where Fit This Way comes in. We offer both private personal training and small group personal training programs. 

Weight Management

Lose and maintain your weight when you come to our team. We're able to design a weight management plan that combines a nutritious diet with minor exercises.

Nutrition This Way

You are what you eat, so in order to be healthy, you need to eat healthy as well! Our nutrition plans make changing your diet for the better a simple, stress-free process.

Proudly Serving Chester Springs, Malvern, Lionville, Exton, Downingtown, & Phoenixville | Like Us on Facebook® 

Who We Are

Fit This Way is not your average gym or company; it is a way of life. At FTW, your overall health and well-being is our priority. Whether your goals are weight loss, improved physique, or better energy, it is our mission to provide the accountability, knowledge, and motivation you need to achieve those goals in a safe, clean, and positive environment. FTW believes that fitness is for everyone, not a select few. Our affordable programs are truly scaled to your abilities, which makes FTW a great fit for anyone. We change bodies. We change lives. We defy the norm.

Fit This Way: Health and Fitness, the RIGHT way!

Sign up now to schedule a free consultation or for more information about how you can change your life now!