We figured by now the crowded big box gyms have gotten old. We figured by now you are not getting the results you want. We also figured by now that spring and summer are just around the corner and you are not pleased with your appearance. Here is my deal to you: Give me your heart and desire and I will give you the look you deserve. It's that simple.
If you never hired a personal trainer please read the link below:
The Value of a Trainer and the Dangerous Cost of Not Hiring a Trainer
You should exercise to look good, right?
Sure we all want to look great and no doubt exercise and proper nutrition practice is the best way to have the body we desire.
Our greatest problem is that we target weight loss goals the wrong way. Exercise is about improving your health first and foremost. The desired body figure is a bonus. It is an end results we can be proud of. The biggest reason we fail on our fitness and health goals is because we do it for the wrong reasons. Too many trainers stress weight loss, not better health. Too many trainers focus on calories, not in food quality and smarter choices. Too many trainers focus on weight amounts not mobility.
This is Fit This Way focuses on:
-Minimize the risk of stroke, heart disease, and cancer
-Prevent the onset of Type II Diabetes
-Decrease the belly fat that is responsible for the above mentioned health diseases.
-Increase your daily energy levels
-Improve cognitive capabilities
-Increase mobility and flexibility.
-Improve balance, coordination, and stability.
-Manage daily pain
-Help improve ability to handle everyday tasks
-Provide the knowledge needed to make better food choices and eliminate the sedentary lifestyle.
Need we say further? See, we focus on improving your life through nutrition and fitness. Losing twenty pounds means nothing if your health doesn't improve.
If exercise is not in the cards we are proud to offer a comprehensive nutrition counseling program at Fit This Way. For only $99 for the first visit and $50 thereafter, you will receive expert nutrition advice without any crazy diets, pills, supplements, and tedious smoothie making. Weight Watchers and South Beach may work but only in the short run. With my help you will make changes that impact you for life. Most programs fail to uncover the real cause of your weight gain and/or lack of energy. I have the secret. Seriously, it's not a secret once we meet. Behavior modification, meal timing, and caloric management will go a long way in helping you achieve your goals. If you don't think this investment is worth it then I guess frequent trips to the ER are. Do it right and do it for life!
Call 484-818-1638 for more information or fill out the contact form at the top of the page.