There are now openings for Small Group Training. Every enrollment receives two one on one sessions for FREE prior to group training! There are small group training classes everywhere but what makes us different is the small class size (6 max). This means more focus on your goals. Call today to set up a consultation for this highly effective service!
If you never hired a personal trainer please read the link below:
The Value of a Trainer and the Dangerous Cost of Not Hiring a Trainer
You should exercise to look good, right?
Sure we all want to look great and no doubt exercise and proper nutrition practice is the best way to have the body we desire.
Our greatest problem is that we target weight loss goals the wrong way. Exercise is about improving your health, first and foremost. The desired body figure is a bonus. It is an end result we can be proud of. The biggest reason we fail on our fitness and health goals is because we do it for the wrong reasons. Too many trainers stress weight loss, not better health. Too many trainers focus on calories, not in food quality and smarter choices. Too many trainers focus on weight amounts, not mobility.
This is what Fit This Way focuses on:
-Minimize the risk of stroke, heart disease, and cancer
-Prevent the onset of Type II Diabetes
-Decrease the belly fat that is responsible for the above mentioned health diseases.
-Increase your daily energy levels
-Improve cognitive capabilities
-Increase mobility and flexibility.
-Improve balance, coordination, and stability.
-Manage daily pain
-Help improve ability to handle everyday tasks
-Provide the knowledge needed to make better food choices and eliminate the sedentary lifestyle.
Need we say further? See, we focus on improving your life through nutrition and fitness. Losing twenty pounds means nothing if your health doesn't improve.
Call 484-818-1638 for more information or fill out the contact form at the top of the page.